Most Effective Ways of Intermittent Fasting

Why don’t you think about intermittent fasting for losing some extra pounds in 2022?

So, here comes well-known Intermittent fasting which, no doubt, has become the most popular fitness trend across the world.

However, it’s a simple lifestyle strategy that may boost metabolism, can improve your health, and help in weight loss.

All the fasting methods of intermittent fasting perform the same thing as it gives your digestion process a break and allows body fats to burn as fuel.

 Eating less but real food, taking care of your sleep, and exercising plays an important role in the weight loss process.

 If you’re enduring undesirable weight and have no spare time to begin a complete diet plan, then stop any hesitation and overthinking just bring intermittent fasting into your daily lifestyle strategies.

It’s time to get a healthy stylish look smartly”

 Yes, there are some smart yet effective ways to do intermittent fasting. All these fasting methods help you to lose weight with a boost of brainpower and anti-ageing properties. 

 But it’s preferably good to communicate with a healthcare provider before deciding how often you should fast and what intermittent fasting method you should proceed with.

Let us discuss and examine some smart ways of intermittent fasting one by one.

Meal Skipping Method 

If you are not familiar with fasting and looking for a beginner-level weight-loss method, then this is your simple start.

 The basic idea of intermittent fasting is skipping meals or time-restricted eating. Fasting possibly can’t be easy for you sometimes but skipping one or two meals introduces your body to intermittent fasting. 

Furthermore, it is the most convenient way to follow a healthy lifestyle strategy. It’s not a big deal if you skip a meal when you are not hungry, skip when you don’t have enough time to eat or cook food. Avoid evening snacks or munchies, etc.

Likewise, stay away from bakery items that are rich in calories and heavy in fats, unhealthy beverages, and so on.

 Stay hydrated and keep moving. Onward with the skipping meals strategy, do some simple exercise or walk to fruitfully achieve your fitness goal in the long run.

The 12/12 Method of Intermittent Fasting

It’s again a manageable way to do intermittent fasting.

 It involves 12-hour fasting and 12 hours of eating window. This type of intermittent fasting can be good for beginners as it is claimed to be the easiest way to intermittent fasting.

 For example, if you choose to eat from 8:am to 8:pm as your eating window, then from 8:pm to next morning 8:am is your fasting time. 

12-hour intermittent fasting at night is easier because most of the time you sleep. Though as a beginner you can also increase the sleeping time to overcome hunger pains but believe me it’s the easiest way to lose weight.

 In the daytime, you have more cravings and desire for food while doing all activities so easily consume your daily healthy food and in the next 12 hours at night go without food.

A 12- hours eating window is not for consuming rich caloric or unnecessary food all the time. With healthy, low caloric food and some simple exercises may boost the overall benefits of the entire diet strategy.

The 16/8 Method of Intermittent Fasting

However, If you want to choose from the most popular intermittent fasting method for reducing belly fat and weight loss around the world, then go for it. This method is also called Leangains Protocol.

 The 16/8 or 16:8 intermittent fasting technique is about 8 hours of eating window and 16 hours fasting time. You can choose a more comfortable 8 hours of eating for you in the day and after these 8 hours the next 16 hours you will fast. 

For instance, if you have your breakfast at 10 a.m. then stop eating at 6 p.m. In this eating window, you can easily have two to three meals for your daily caloric intake. And from 6 p.m. to the next day 10 am is your fasting duration. 

16:8 Intermittent fasting has many benefits such as weight and fat loss and prevention of diabetes.

Likewise, 12/12 intermittent fasting, 16:8 is also a time-restricted fasting method. The simplest way to continue the 16:8 diet is to choose a fasting window of 16 hours that includes more sleeping time.

Moreover, eating a healthy diet and avoiding junk food is effective. Regularly healthy eating in the 8 hours eating window is crucial to prevent blood sugar dips and to avoid excessive hunger.

Fasting for 2 Days a Week: 5/2

The 5/2 diet involves consuming a normal standard amount of healthy food for 5 days of the week while limiting the caloric intake for the other 2 days. 

In 2 days of fasting window, there is no complete fasting but the caloric restriction to 25 per cent of a regular intake on the other 5 days.

 For instance, If you eat 2,000 calories per day, you would eat 500 calories on the fasting two days. 5:2 diet only limits the caloric intake and thus there are no hunger sufferings or pains.

You can space your fasting days out according to your wishes. Preventing sugary drinks, fatty and processed food are necessary to get targeted results.

This intermittent fasting method is a flexible way to adopt but if you are not feeling good with this type of thing then prevention is better. You should consider some other kind of intermittent fasting according to your preferences.

Alternate Day Intermittent Fasting

Alternate day fasting is also a flexible intermittent fasting strategy. The main idea is that you fast on one day and eat your regular food on the next day. 

You just switch between eating and fasting in this method. And there are no restrictions on drinking non-sugary and calorie-free beverages. So even on fasting days, you remain hydrated.

Now, it’s up to you whether you are feeling good about this intermittent fasting and find it a sustainable way of eating or not. Every intermittent fasting method is effective in weight loss. You can try out the hourly fasting or skipping meals first to know about restrictions according to your health conditions.

20:4 The Warrior Diet

As the name suggests it’s somewhat a tough type of intermittent fasting. Yet, some health specialists consider it unnecessary and extreme level fasting.

 The warrior diet is a way of fasting where you fast for a long period of 20 hours and after this, you have only a short eating window of just 4 hours.

 Yes, it’s not for beginners to strive. Intermittent fasting is effective but not every method is exactly good for every person.

Ultimate Thought on Intermittent Fasting

Intermittent fasting mostly implicates flexible fasting strategies. You can try out an easier way of intermittent fasting at the start. It can simplify your lifestyle with improved all-around health. 

Remember, if you have a medical condition, you should consult with your doctor before trying any type of intermittent fasting.

In the end, I must say that there is nothing harmful about not eating for a while if you are healthy and feeling good when fasting.

And if you need, Intermittent fasting is a promising strategy towards a healthy lifestyle.

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