Having a healthy breakfast every day is a great way to give our body refuelling after a night’s sleep. And when it comes to kids who try skipping breakfast every day it comes to be more crucial. Children who tend to eat breakfast prevail healthier and physically strong all day. However, missing breakfast makes children feel tired. Breakfast quickly fixes the needs of beneficial nutrients in the body and keeps kids active and maintain a healthy weight also. The brain-power they need at school for learning comes from the energy, they get from an energy-boosting breakfast.  

Before starting the school day a good nutritious breakfast helps to improve concentration. It helps at studies to obtain better test scores with increased energy of vitamins and minerals. Breakfast is especially important for the younger students because their brains use up about half of their body’s energy.

Let’s see how a healthy breakfast is important and how to promote it in children.

Breakfast enhances the immune system and prevents eating disorders

Eating breakfast not only fulfil the body’s nutrients requirements but also boost the immune system and prevent eating disorders caused by avoiding breakfast. It will help to kick start their metabolism converting food to energy.

Kids get better mood and fresh look to start a good day

What you eat at breakfast has a large impact on the rest of the day. After having a good breakfast kids feel refreshed with a better mood for educational tasks and fresh healthy look to inspire and get success.

Do you know early morning is best time to eat breakfast?

Early breakfast is preferable. The time within two hours of getting up is more adequate to eat breakfast because it helps to kick start metabolism. So, students should wake up early to get ready for school after having a power packed breakfast.

What kind of foods are good for breakfast ?

A well-balanced breakfast is preferable which includes whole grains bread and cereals, lean protein of low-fat dairy products, and fresh fruits to get vitamins and minerals. You can simply add seasonal fruits and vegetables also. Don’t always promote traditional breakfast. With healthy ingredients prepare breakfast in unique style.

How to make children willing to have breakfast

here are some worthwhile tips for you;

• Make sure for school-going children to have dinner in time and sleep early so that they can get up early in the morning having enough time to get ready and have some extra time to eat breakfast sufficiently before school.
• At breakfast time sit and eat with your kids. Being a good example is a more practical way to influence your children’s habits.
• Preferably make a healthy and fully nutritious breakfast that works more  even in small quantity for a child having less appetite.
• Make breakfast more appealing and desirable to attract kids.
• By offering choices for breakfast is also proven to be effective.
• Add your children’s favourite food items in breakfast for example their favourite fruits, nuts, eggs, peanut butter etc.
• Get breakfast ready the night before if possible, to save time in your busy morning routine.
• Subscribe to a good YouTube food Channel for better breakfast ideas.

Dear parents, now we know that how important breakfast is for our children but we also realize how much it’s hard to make kids ready to eat breakfast. Children often do not feel hungry in the early morning so they tend to refuse to eat before going to school. So, it’s parents’ responsibility to help them to pick up good habits like eating breakfast before going to school.

You need to update your winter skincare routine, but most women are busy, and they have no time to follow 8-12 detailed beauty routine that needs to use 10 to 15 products per day. It is very difficult to manage this hectic routine with a busy schedule.

But you don’t need to be worried; being a working woman, I have no time for my detailed skin regime.

 Yet, I have discovered the easiest and quickest ways to nurture my skin in a few minutes and set up an effective winter skincare routine for my hydrated skin.

Want to know about that time-saving and refreshing formula?

Let’s dig into the article for the winter best skincare routine for busy women.

Quick skincare rules for busy Bees (women)

I know you are busy, but don’t ever think to skip your skincare routine; you need to reduce the unnecessary steps and then see the effect of a quick winterized skin regime in a busy routine. Here I’m discussing five major steps every woman should take to hydrate and moisturize skin in the harsh, cracked winter season.

Nighttime skincare routine

All the busy women, especially Mommies, have time to complete their chaos in the night. It would be best to focus on the nighttime skin regime because the skin starts to mend itself at night. Don’t forget to wipe out your makeup and put on a good reliable night cream that gives complete soothing for your dry skin and helps you moisturize in the winter season. If you don’t put effort into this, you will likely burst out in the morning.

Buy less but effective products.

Quality is far better than the quantity you serve for your skincare routine. If you invest in all-in-one dermatologist-approved skincare products, you will stop confusing yourself regarding your skin health and prevent your skin from any disturbances. Purchase fewer products that have effective results for your winter dry skin.

Organic coconut oil best for skin

Make sure to keep organic coconut oil at the top of the list of your skincare regime, as it is a fruitful product for your skincare in the winter season. Coconut oil gives your skin the ability to fight against radical damage, all due to the higher levels of ferulic and coumaric acid. The best one is it keeps your skin fresh and youthful.

Use sunscreen 

Mostly women’s skin is damaged just because of sunburn. But We can’t hide in the house and protect our skin from the sun. You need to use authentic sunscreen products, especially matte sunscreen because they are good enough for moisturization and daily use of sunscreen keeps you away from aged skin.

Scrunching veggies

As you know, veggies help in skincare; in winter, your skin becomes dull and decreases the humidity level. Veggies like cucumber and celery help you maintain the skin’s water level and keep you hydrated. Moreover, eating veggies like sweet potatoes, pumpkin, red peppers, carrots, and spinach leaves are the antioxidants that boost vitamin A and B with Omega 3.

Add dairy products to your diet.

Don’t forget to add milk, butter, cream, and ghee to your diet. These dairy products help you get rid of dry, cracked skin and give your skin a complete moisturizer with a glow. It is also good to use milk and cream on your face as your skincare regime. It gives your skin a smooth and silky touch without any dried lines.

Don’t skip any of these steps.

If you start skipping any of the mentioned steps, your skin suddenly starts hating you, and further, you will lose your beauty as well. The dullness of your skin will get prominence, and acne eventually spreads out. So it is good to stick to your skin regime according to your time zone and commit yourself to it.