There are many types of pain which our body suffers but a very common condition that mostly and frequently people face in their lives is headache. In such condition, relief from common headache is crucial.

Normally headaches aren’t dangerous.but there are some types of headache that can be a sign of a serious underlying disorder. Headache is the most common reason for the people that affect their routine life and people are unable to perform their daily jobs.

However, your lifestyle is a major cause of headaches which includes changes in sleep, unpleasant environment, consuming alcohol or nicotine, etc. 

Types & Relief From Common Headache

A headache is a pain in the head or face that feels like a constant pressure which can be dull or pungent. Some studies find that more women than men experience headaches. We generally face various types of headaches in our daily lives like :

• Cluster headache
• Migraine 
• Tension headache 
• Others (Sinus, Dehydration, Menopause, Stress, etc)

Cluster headache 

Cluster headache is usually not dangerous or life-threatening but if noticed frequently then consultation to a doctor is recommended. 

Symptoms:

• Intense pain in and around one eye or temple
• Pain lasting from 30  to 90 minutes or more
• A red or watering eye
• Blocked or running nose
• Starting usually at the same hour each day

How to Get Relief From Common Headache?

Unluckily there is no proper medicine for Cluster headache but the pain can be reduced by avoiding certain triggers like cigarettes, strong fragrances.There are some tips that can help you to reduce Cluster headache like,

1. Drink adequate amount of water
2. Take a massage
3. Take shower
4. Consider acupressure
5. Avoid foods like artificial sweetener, chocolate, fast food etc

Migraine 

There is intense pain in one side of the head always repeated in the same area. Migraines are very familiar and widespread problem. People notice the triggers for the migraines such as weather changes, lack of sleep and dietary additions. 

Symptoms:

• Intense throbbing sensation often in one side of the head
• Visual and hearing disturbance
• Nausea or vomiting
• Neck pain and stiffness 
• Giddiness
• Sensitivity to light, smell and sound
• Depressed mood
• Nasal congestion
• Insomnia
• Acute pain when around light or noise

How to Get Relief?

1. Take plenty of water
2. Find your pressure points
3. Practice yoga and meditation
4. Get out of light and rest in a dark place
5. Avoid noise and strong chemical smells
6. Try a hot or cold compress
7. Drink ginger herbal tea
8. Get the right amount of sleep
9. Avoid processed food

Tension Headache 

Tension headaches are the most common form of headache but they can still be very painful too. Anyone under a lot of chronic stress is easy prey to tension headaches.In this type muscle contraction causes mild to moderate pain from neck to forehead. It may be caused by sitting for many hours of the day and not moving enough. Missing meals and blood sugar fluctuations. 

Symptoms :

• Dull pain on both sides of the head
• Lots of pressure on the forehead and behind the eyes
• Muscles aches and pain on the sides and back of the head
• Sensitivity to loud noises
• Tenderness when you touch your hairline and neck and shoulders 
• Stiffness at the back of the head

How to Get Relief?

1. Improve your posture, 
2. Prevent eye strain, 
3. Use ice packs, 
4. Take pain killers, 
5. Foot bath with rosemary oil, 
6. Rub a few drops of lavender or peppermint oil on the temples. 
7. Stay hydrated. 

Other Types of Headache

There are also some other kinds of headaches which can be categorized as secondary headaches. An underlying medical condition causes secondary headaches. They are considered as the sign or symptom of an underlying problem and once the problem is treated the headache is resolved. Secondary headaches include :

• Sinus headache 
• Dehydration headache
• Headache due to overuse of medicines 
• Headache caused by digestive problem
• Headache during menopause 
• Anxiety headache
• Stress headache 

Sinus 

Inflammation of the lining of one of the eight Sinus cavities can cause a deep, dull chronic ache around the eyes, nose and head.and pain is difficult to overcome until the main cause is resolved, that is sinusitis. 

There are some tips that can help you to reduce pain. 

• Apple cider vinegar is considered most effective in treating sinusitis.
• Breathing in steam vapors is said to be an effective solution. 
• Season your food with cumin, black pepper, fennel seed and garlic. 
• Drink camomile or ginger tea. 
• Get Into the habit of humming. 

Dehydration 

Dehydration is the excessive loss of body water with an accompanying disruption of metabolic process. Older adults, children and people with chronic illness or living at high altitudes suffer the most due to this. Adults require 2 to 3 liters of fluid per day. Use cucumber, strawberry, watermelon, grapeFruit and radish in your diet.

Menopause 

Headache during menopause is continuous pain in various regions of the head. Women in all life stages particularly in their 40s suffer.Menopausal headache occurs due to harmonal fluctuations. To prevent headaches, consume a diet rich in magnesium and vitamin b12. Practice yoga and meditation. Sleep six to eight hours a day and avoid known triggers such as alcohol and nicotine. You can find relief in scalp massage or walking in fresh air. This headache is also treated by natural supplements and medications. 

Headache Due to Overuse of Medicines 

It can be curried as soon as you stop the medicines you are taking because the basic cause of the pain is the medication, consult your doctor for proper guidance. Headache because of digestive disorder and anxiety are also a sign of an underlying condition, if you are suffering from this problem seek proper medical advice. 

Final Verdict 

Headache is a very common problem that people suffer most of the time, almost every person during their lifetime faces head pain due to different reasons. So it is essential for everyone to have some basic knowledge about relief from common headache. It is mainly due to dietary changes, medication, stress, fatigue, allergies. Besides these, there are so many reasons behind it. In general cases, by adopting a healthy and proper lifestyle we can get rid of it but if you see that your pain is consistent then seek medical advice, your doctor can better supervise you to overcome the pain. 

We have mapped out different types of headaches and provided information about the steps that you can take to get rid of them. If you are worried about your headache and you find that your pain persists then see a doctor to rule out any serious medical problem.