How can you stay active and turn up HEAT in the summer months? Does it look like a familiar term? If not, then HEAT is an effective “Healthy Eating and Activity Time” strategy. Indeed, staying active during the summer involves various activities and habits that promote your overall well-being.
Whether you want to shed extra pounds with these activities or desire full-time outdoor enjoyment, we have focused on all your summer concerns. Let’s begin the refreshing journey to stay healthy and active during summer.
12 Activities for Staying Active in the Summer
Staying active during summer is a great way to enjoy the weather and keep fit. Here are 12 practical ways to stay active and maximise the sunny season.
- Gardening
You can refresh with lovely nature and energy-boosting plants, flowers, and trees. You can transform your backyard into a garden paradise. It’s a physical activity that can improve both your body and mind.
- Cleaning and Home Repairs
While staying at home in the sunny season, an excellent idea to keep you active is tackling household chores. You can also pay heed to repairs you’ve been putting off. It’s a productive way to get moving and stay active, but don’t forget to take proper water quantity during work breaks.
- Play with Your Pets
You can use the warm weather to engage in more outdoor activities with your pets. In summer, people usually limit their unnecessary adventures and prefer to stay home. This way, you get more refreshing time with your furry friends and stay active during the summer.
- Outdoor Relaxation
In summer, you will often notice people relaxing or spending time outdoors. Whether lounging in a hammock or working from a patio table, this practice makes them more energetic. The fresh air and natural surroundings can improve mental health and reduce stress. You can follow this outdoor relaxation technique, too.
- Shopping
Most people prefer to shop online in today’s busy and digital world. Instead of online shopping, you can walk through local markets or go antique hunting to find unique items. Keep moving yourself around the city and enjoy the typical way of shopping.
- Cycling or Skating
Cycling or skating is another exciting way to keep you healthy and active in summer. So, dust off your bike or skates and enjoy a ride around your neighbourhood, nearby park or seaside.
- Active Commuting
Active commuting is a wonderful way to stay vigilant for maximum time in hot summer weather. If possible, walk or bike to work instead of driving or public transport.
- Running or Walking
Running and walking are the best strategies for the summer season without any extra expense. For further effort, you can start training for a marathon or simply enjoy a brisk walk in nature.
- Swimming
Swimming is also a common way to stay active in summer. If you don’t have a swimming pool at home, then it’s not a big issue. Your passion wins you a way to your core desire. You can dive into your local pool, lake, or ocean for low-impact exercise.
- Boating For Staying Active During the Summer
You can try kayaking, paddleboarding, or fishing at various destinations. These are effective ways to stay active in the summer’s scorching heat and enjoy the water without getting in.
- Hiking & Rock Climbing
For an adventurous activity, you can try rock climbing but with proper safety measures. You can take your fur buddies with you for a lovely and fantastic companionship.
- Learn New Skills
Lastly, you can explore new skills, sports or activities like biking, hiking, or swimming as an expert strategy. It’s a fun way to stay active and an excellent opportunity to meet new people and learn new skills.
Quick Tips to Stay Healthy in Summer Activities
Here, we’ll go through some vital, quick, and simple tips that will keep you healthy during summer activities.
- Sun Protection
Healthy skin is your valuable asset; in summer, direct sun rays destroy your beloved skin tone. Firstly, when you want to get outside, don’t forget to use sunscreen to protect your skin from harmful UV rays. Choose a broad-spectrum sunscreen with at least SPF 15. For best results, you can reapply every two hours, especially after swimming or sweating.
- Hydration
You can’t keep up with your workout routine and summer-specific activities without proper hydration. To solve this issue, drink plenty of water to stay hydrated and active during the summer. Men should aim for 13 glasses a day and women for nine glasses. Increase your intake to one glass every 15-20 minutes during extreme heat.
- Digital Detox
Digital detox is a crucial technique for staying active in summer. Take breaks from digital devices or socializing to reduce eye strain and mental fatigue. Instead, use this time to engage in physical activities or to connect with nature and the people around you.
Wrap Up
Now, you have got enough to start your active summer without delays. The key to a healthy summer is to enjoy your activities and listen to your body’s needs. You can easily find some picks you want from our list of practical summer activities. This way, staying active becomes a part of your daily routine rather than a chore. Stay safe, and have a wonderful summer!
