Why don’t you think about intermittent fasting for losing some extra pounds in 2022?

So, here comes well-known Intermittent fasting which, no doubt, has become the most popular fitness trend across the world.

However, it’s a simple lifestyle strategy that may boost metabolism, can improve your health, and help in weight loss.

All the fasting methods of intermittent fasting perform the same thing as it gives your digestion process a break and allows body fats to burn as fuel.

 Eating less but real food, taking care of your sleep, and exercising plays an important role in the weight loss process.

 If you’re enduring undesirable weight and have no spare time to begin a complete diet plan, then stop any hesitation and overthinking just bring intermittent fasting into your daily lifestyle strategies.

” It’s time to get a healthy stylish look smartly”

 Yes, there are some smart yet effective ways to do intermittent fasting. All these fasting methods help you to lose weight with a boost of brainpower and anti-ageing properties. 

 But it’s preferably good to communicate with a healthcare provider before deciding how often you should fast and what intermittent fasting method you should proceed with.

Let us discuss and examine some smart ways of intermittent fasting one by one.

Meal Skipping Method 

If you are not familiar with fasting and looking for a beginner-level weight-loss method, then this is your simple start.

 The basic idea of intermittent fasting is skipping meals or time-restricted eating. Fasting possibly can’t be easy for you sometimes but skipping one or two meals introduces your body to intermittent fasting. 

Furthermore, it is the most convenient way to follow a healthy lifestyle strategy. It’s not a big deal if you skip a meal when you are not hungry, skip when you don’t have enough time to eat or cook food. Avoid evening snacks or munchies, etc.

Likewise, stay away from bakery items that are rich in calories and heavy in fats, unhealthy beverages, and so on.

 Stay hydrated and keep moving. Onward with the skipping meals strategy, do some simple exercise or walk to fruitfully achieve your fitness goal in the long run.

The 12/12 Method of Intermittent Fasting

It’s again a manageable way to do intermittent fasting.

 It involves 12-hour fasting and 12 hours of eating window. This type of intermittent fasting can be good for beginners as it is claimed to be the easiest way to intermittent fasting.

 For example, if you choose to eat from 8:am to 8:pm as your eating window, then from 8:pm to next morning 8:am is your fasting time. 

12-hour intermittent fasting at night is easier because most of the time you sleep. Though as a beginner you can also increase the sleeping time to overcome hunger pains but believe me it’s the easiest way to lose weight.

 In the daytime, you have more cravings and desire for food while doing all activities so easily consume your daily healthy food and in the next 12 hours at night go without food.

A 12- hours eating window is not for consuming rich caloric or unnecessary food all the time. With healthy, low caloric food and some simple exercises may boost the overall benefits of the entire diet strategy.

The 16/8 Method of Intermittent Fasting

However, If you want to choose from the most popular intermittent fasting method for reducing belly fat and weight loss around the world, then go for it. This method is also called Leangains Protocol.

 The 16/8 or 16:8 intermittent fasting technique is about 8 hours of eating window and 16 hours fasting time. You can choose a more comfortable 8 hours of eating for you in the day and after these 8 hours the next 16 hours you will fast. 

For instance, if you have your breakfast at 10 a.m. then stop eating at 6 p.m. In this eating window, you can easily have two to three meals for your daily caloric intake. And from 6 p.m. to the next day 10 am is your fasting duration. 

16:8 Intermittent fasting has many benefits such as weight and fat loss and prevention of diabetes.

Likewise, 12/12 intermittent fasting, 16:8 is also a time-restricted fasting method. The simplest way to continue the 16:8 diet is to choose a fasting window of 16 hours that includes more sleeping time.

Moreover, eating a healthy diet and avoiding junk food is effective. Regularly healthy eating in the 8 hours eating window is crucial to prevent blood sugar dips and to avoid excessive hunger.

Fasting for 2 Days a Week: 5/2

The 5/2 diet involves consuming a normal standard amount of healthy food for 5 days of the week while limiting the caloric intake for the other 2 days. 

In 2 days of fasting window, there is no complete fasting but the caloric restriction to 25 per cent of a regular intake on the other 5 days.

 For instance, If you eat 2,000 calories per day, you would eat 500 calories on the fasting two days. 5:2 diet only limits the caloric intake and thus there are no hunger sufferings or pains.

You can space your fasting days out according to your wishes. Preventing sugary drinks, fatty and processed food are necessary to get targeted results.

This intermittent fasting method is a flexible way to adopt but if you are not feeling good with this type of thing then prevention is better. You should consider some other kind of intermittent fasting according to your preferences.

Alternate Day Intermittent Fasting

Alternate day fasting is also a flexible intermittent fasting strategy. The main idea is that you fast on one day and eat your regular food on the next day. 

You just switch between eating and fasting in this method. And there are no restrictions on drinking non-sugary and calorie-free beverages. So even on fasting days, you remain hydrated.

Now, it’s up to you whether you are feeling good about this intermittent fasting and find it a sustainable way of eating or not. Every intermittent fasting method is effective in weight loss. You can try out the hourly fasting or skipping meals first to know about restrictions according to your health conditions.

20:4 The Warrior Diet

As the name suggests it’s somewhat a tough type of intermittent fasting. Yet, some health specialists consider it unnecessary and extreme level fasting.

 The warrior diet is a way of fasting where you fast for a long period of 20 hours and after this, you have only a short eating window of just 4 hours.

 Yes, it’s not for beginners to strive. Intermittent fasting is effective but not every method is exactly good for every person.

Ultimate Thought on Intermittent Fasting

Intermittent fasting mostly implicates flexible fasting strategies. You can try out an easier way of intermittent fasting at the start. It can simplify your lifestyle with improved all-around health. 

Remember, if you have a medical condition, you should consult with your doctor before trying any type of intermittent fasting.

In the end, I must say that there is nothing harmful about not eating for a while if you are healthy and feeling good when fasting.

And if you need, Intermittent fasting is a promising strategy towards a healthy lifestyle.

Have you enjoyed your new year party? Mine was fabulous! But wait,

Did you plan something on your new year’s resolution? No, not yet!

How boring it all; the new year doesn’t mean just turning out the pages. It means making new plans, setting your dreams, targeting your intentions and goals, and making this new year successful and memorable by accomplishing your new year’s resolution.

My new year resolution is to lose weight fast as soon as possible without showing any laziness. My goal is to lose 20 pounds within a time limit of 3-4 months. I have set my goals; what are your plans? – don’t you want to stop everyone bullying you just because you are fat? Don’t you want your social circle shocked after getting slim in a few months?

Let’s make the best diet plan together and try hard to meet our goals so that no one can stop us from getting our dreamy slim body. After doing great research work, I have gathered here the top 10 most effective diets for fast weight loss in 2022. 

Here is a complete guide on the best weight loss diet.

How to choose an effective diet plan?

It is not an easy task to lose weight fast, although you can promptly see a loss in your weight by changing your diet plan. But after going through lots of health problems during Covid-19, our immune system becomes weak, and we do have not more energy to survive without food. So, what now? Can we lose weight without skipping our meals? – yes, of course!

Taking a nutritional diet not only enlightens your taste buds but also provides a portion of food to your body’s strength that gives us the power to survive healthily. But when I started my research on the best way to lose weight, I got to see an army of believers of numerous miracle diet plans. I was confused about which one to choose?

I have asked some questions to myself before taking a diet plan; you should also consider asking questions to yourself before adopting a new diet plan.

• Is the diet is feasible for you, or can you easily maintain it as a lifestyle?
• Check your health history first before adopting a weight loss diet plan.
• Can you manage your diet easily while going to restaurants and socializing with your friends?
• How about the diet guidelines? Is it making you stressed or happy?
• Does it include the foods that I love a lot or include forbidden foods?

These are some of the questions you need to ask before starting the diet for weight loss.

Top 5 Best weight loss diet

After discussing with many dietitians about the Diet plan for weight loss with their pros and cons, here I’m listing the top best weight loss diet that can work throughout your weight loss journey;

Low-carb diet

When I came to know about a low-carb diet for the first time, it made me sad because I don’t want to stop eating pasta. But at the very next minute, I realize that if I want to have a dreamy looking body, I have to wait for it. 

Low carb diet is all about skipping carbohydrates from your meal, mostly found in bread and yummy pasta. It is undoubtedly the best diet to lose belly fat and improve your health side by side. It reduces your appetite, which causes rapid weight loss. By burning stored fat, your body gets enough energy to survive.

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Eat foods

Weight loss foods that you can eat without any restriction in a low-carb diet is;

•  Any juicy fruits,
• Take boiled eggs in your breakfast, 
• Eat veggies in a raw form such as carrot, cucumber, turnip, beetroot, etc.
• Chunky nuts
• Cheesy meat or grilled fish for early dinner
• Take yoghurt or cream in your snack time
• Coconut milk with berries
• Fruits and vegetable salad with a mixture of olive oil.

Restrict foods

If you want better results for your fattened body, then you need to stop yourself from foods that are not allowed during a low-carb diet;

• Sugary foods like soft drinks, candy, cakes, desserts, chocolates, ice cream, and other foods are made from sugar.
• All the dairy products that have sugar
• Foods packed and preserved for a long time are not good enough for your health.
• Refined grains like; wheat, pasta, rice bread, and cereal are not allowed to be eaten.

Plant-based diet

Are you vegetarian? Do you love to eat veggies all the time?

Then this diet plan is for you.

A plant-based diet promotes veganism, highlighting the restriction of animal products. But if you want to eat meat during your dieting, you can take it once to change your taste.

 Most people love to take eggs and dairy products during their plant-based diet.

This diet plan mostly eats fruits, veggies, and whole grains. Restricting yourself from animal products and the foods derived from animal products can help reduce calories more rapidly. It is the best diet plan for weight loss if you have no problem eating vegetables. Because of the fiber-rich food, a plant-based diet allows you to remain stronger by getting skinny at the same time.

Intermittent fasting

I know most of you are thinking, what is this? 

Intermittent fasting is a beneficial strategy for scheduling your timings for fasting and mealtime. You can fast for a half-day, fast on alternate days, time-restricted eating, and so on. It depends on you which you are adopting to lose weight.

If you want rapid results by doing intermittent fasting, you need to schedule your mealtime and fasting periods accordingly. Most of the time, people are curious about what foods help burn belly fat during intermittent fasting? There is no restriction of nutrition during this diet plan. But it doesn’t mean that you dont have to overlook your calories count. 

What you need to do is stay 

• hydrated all time, 
• don’t overload yourself,
•  try to eat high nutrient foods that give you enough energy after each fasting period
• The most important thing to do is make every calorie count after every mealtime.

After eating limited and fewer calories, your body starts to lose weight, increasing the metabolism gradually. No doubt it is one of the best diets for fast weight loss.

Low-fat diets

Low-fat diets are the most common diet plan among people for so long. In this diet, you restrict yourself from taking fat enriched food. When fat consumption becomes limited from the whole day’s calories intake, there is no doubt you eventually start losing weight.

But you have to look at how many calories are you taking in a day?. Whether you are eating other food that has high calories content? It will not help you out to become slim and skinny. 

During this diet, you need to plan your meal with low-calorie content. Likewise, you can eat vegetables, fruits, whole grain, and meat products with low-fat content. You can check the ingredients and calories before buying the different products. That could help you to control cholesterol and fat calories.

As long as the low-carb diet is popular due to its effective weight loss results, a low-fat diet decreases day by day due to some health issues and less practical effects. But as you know, it overcomes your cholesterol and improves your heart health. Undoubtedly low-fat diets can decrease heart diseases and reduce inflammation.

DASH diet

The full abbreviation of DASH is Dietary Approaches to Stop Hypertension, which is specifically designed for high blood pressure patients and helps them control their blood pressure without using any medication or drugs. If you are facing a blood pressure problem and want to lose weight simultaneously, then you need to focus on a DASH diet plan. You are allowed to eat fruits vegetables that are good for your health, a cholesterol-free diet with fat saturation, and restrict you to intake fat-enriched dairy products. 

If you follow certain guidelines during the DASH diet, you will surely improve your heart health and easily lose weight. A well-known study shows that while doing the DASH diet, older people have rapidly decreased their body fats by the side of many other health benefits.

Which is the most effective diet to lose weight?

I have chosen a low-carb diet due to the most effective diet plan. It has flexibility, and the reason that attracts me is somewhat beneficial for me. A low-carbohydrates with a high protein content can improve my health, give me a slim body shape, and protect me from any chronic heart disease. 

As you know, protein helps us hold back your appetite and improves your metabolism. Its quite effective results encourage me to move forward with this special diet which gives me multiple options to eat healthy snacks for weight loss.

Final thoughts

Numerous diets help you to reduce weight rapidly without any great struggle. But make sure to adopt a diet that has proven results, and you have the stamina to bear that. It would be best to start your weight loss journey by looking into your lifestyle and food choices. It gives you more power to stick to your weight loss goal for a long period; otherwise, you will skip it before getting any good results. 

Usually, mothers look worried about their child’s weight gain, but they never thought that giving too much food to their child could not give them a healthy weight gain. As they grow slowly and steadily, their bodies and metabolism change, gaining weight. Some children have a good weight according to their age, and some have a normal and the others fall into genetically lean. 

A healthy nutritional diet is an important factor for putting on weight for your child. Underweight kids have no better appetite. That’s why they don’t eat too much.

Here I will guide you and give you the best food options. After taking these yummy nutritional meals, your child will gain weight healthily. 

Why is healthy weight gain important? 

Research shows that kids who show temperament and have difficulty eating with limited diets have faced many adverse physical health issues and greatly impact their healthy growth with overall health. So it is important to gain weight healthily. 

Kids underweight and with chronic medical conditions are more likely to gain weight with special diet care. Those children who are picky eaters also need some help regarding this problem because they are also undernourished and puny. 

Whatever the reason for not gaining weight, let’s dig into the amazing and easiest tips that help your child put flesh on their body.

Tips for gaining weight healthily. 

• Don’t try to eat one time or take three big meals, except all of these; make sure to take five small meals in a day in different periods. 
• Skipping meals is not good at all, your child’s health will be affected badly. Those children face many problems who are always starving and skip their mealtime just for the sake of other activities. Make sure to get an eye on your child’s mealtime.
• Advise your child to eat healthy snacks at least once or twice a day for a healthy body.
• It’s good to avoid a high-calorie, and low nutrients diet that includes all kinds of junk food such as candies, soft drinks, chips, biscuits, and the list goes on.
• Start your day with a nutrition-filled breakfast and end your day with energy-dense food: milk, butter, wheat, rice, meat, and other healthy foods.
• Ignore low energy-containing drinks that can easily fill your child’s tummy, and they further neglect to eat their meals.

Seven healthy food options and yummy dish ideas for weight gaining of children

Weight-gaining foods should be attractive and delicious for kids. Your children will only enjoy it if the food is appealing to them. Here I have listed the top 10 healthy foods that give your child a healthy, fattened body. 

1. Chicken, the dominant food

Chicken is a high nutrient food as it has protein and phosphorus, a vital mineral that enlightens your bones, teeth, and liver and helps the kidney function properly. And the main benefit of adding chicken to your child’s meal is that their nervous system works properly. 

You can make chicken nuggets, chicken cheese balls, or crispy fried chicken to provide your child with a wholesome meal to put on some weight. 

2. No doubt about eggs

The egg is the main wholesome food that gives your child a healthy body with robust functionality because it provides your body muscles to grow better and much stronger. The development of tissues is made twice as large by putting eggs on your child’s menu.

Other main nutrients such as; protein, calcium, phosphorus are also found in the 

eggs. 

Eggs can be added to your child’s breakfast menu and if they don’t like to boil eggs, try to give them in other forms like a simple omelet, chicken cheese omelet, make some French toast by adding an egg to the ingredients list. 

3. No sugar, only honey

Honey is the best alternative to refined sugar, as it is formulated of carbohydrates essential for your child’s healthy weight gain. This natural sweetening flavor has less fat content. But the sweet taste should be added to your child’s meal in a limited quantity as recommended by doctors.

Make pancakes and pour honey on them to attract your child towards a mouth-watering dish. Add honey instead of sugar in every sweet word you make for your child to make heavier. 

4. Milk, the leading energy booster

Milk is the best source of weight gain healthily as it consolidates your bones and gives them enough calcium nutrition that will last longer in your child. If your child is not lactose tolerant, you must provide them with milk regularly, whether a cup of milk or any other form of it, to give them sufficient stamina for their future growth.

If your child throws tantrums towards milk and doesn’t like it, you can make different sweet dishes like mango delight, custard, and fruit cream. You can also make shakes of other fruits to give them a healthy energy booster in just one shot. 

5. Dry fruits and nuts for the brain stability

Dry fruits like walnuts, cache, peanuts, and almonds are best for smoothie topping or can be eaten in place of candies. Please encourage your child to eat dry fruits and nuts because it is vital for brain stability and strength. It has all the nutrients, including proteins and vitamins, with magnesium, giving your child a healthy mind and a healthy, fattening body.

The best way to give your child nuts is to add them to your child’s lunch box. You can also top nuts on ice cream, smoothies, milkshakes, and Sundaes. 

6. Beans and lentils for dinner

Beans and lentils are the best sources of high-calorie content enriched with soluble fiber that alleviates your child’s rebellious emotions. Beans cooked in different styles can attract your baby towards healthy eating.

It is very difficult to encourage your child to eat beans and lentils, but you can add lentils in chicken curry; children also like lentils mixed in nuggets and cutlets. You can add beans to the soup. There are many different ways to add beans and lentils to your child’s menu.

7. Fruits and veggies

Most children love to eat fruits like bananas, mangoes, apples, and oranges, but they don’t like veggies. I have heard from almost every mother that they have struggled a lot, but their children are not ready to eat veggies. I have a suggestion for every mother. Try to mix veggies in something that your child loves most, like mix with chicken or make nuggets; you can also add them in soup.

It is necessary to encourage your child to eat veggies the same as your child eats fruits because both are beneficial and necessary for weight gain in a healthy manner. Not only weight gain but gives you fundamental advantages regarding your overall health. 

Final Verdict

Motivate your child to eat meals properly when they are hungry and if they are not starving, give them something light to eat that gives them energy for contributing to other activities. Underweight children need some help regarding food intake that gives them healthy weight gain. Take a professional consultancy or contact your dietitian who helps your children grow better and healthier. 

Having a healthy breakfast every day is a great way to give our body refuelling after a night’s sleep. And when it comes to kids who try skipping breakfast every day it comes to be more crucial. Children who tend to eat breakfast prevail healthier and physically strong all day. However, missing breakfast makes children feel tired. Breakfast quickly fixes the needs of beneficial nutrients in the body and keeps kids active and maintain a healthy weight also. The brain-power they need at school for learning comes from the energy, they get from an energy-boosting breakfast.  

Before starting the school day a good nutritious breakfast helps to improve concentration. It helps at studies to obtain better test scores with increased energy of vitamins and minerals. Breakfast is especially important for the younger students because their brains use up about half of their body’s energy.

Let’s see how a healthy breakfast is important and how to promote it in children.

Breakfast enhances the immune system and prevents eating disorders

Eating breakfast not only fulfil the body’s nutrients requirements but also boost the immune system and prevent eating disorders caused by avoiding breakfast. It will help to kick start their metabolism converting food to energy.

Kids get better mood and fresh look to start a good day

What you eat at breakfast has a large impact on the rest of the day. After having a good breakfast kids feel refreshed with a better mood for educational tasks and fresh healthy look to inspire and get success.

Do you know early morning is best time to eat breakfast?

Early breakfast is preferable. The time within two hours of getting up is more adequate to eat breakfast because it helps to kick start metabolism. So, students should wake up early to get ready for school after having a power packed breakfast.

What kind of foods are good for breakfast ?

A well-balanced breakfast is preferable which includes whole grains bread and cereals, lean protein of low-fat dairy products, and fresh fruits to get vitamins and minerals. You can simply add seasonal fruits and vegetables also. Don’t always promote traditional breakfast. With healthy ingredients prepare breakfast in unique style.

How to make children willing to have breakfast

here are some worthwhile tips for you;

• Make sure for school-going children to have dinner in time and sleep early so that they can get up early in the morning having enough time to get ready and have some extra time to eat breakfast sufficiently before school.
• At breakfast time sit and eat with your kids. Being a good example is a more practical way to influence your children’s habits.
• Preferably make a healthy and fully nutritious breakfast that works more  even in small quantity for a child having less appetite.
• Make breakfast more appealing and desirable to attract kids.
• By offering choices for breakfast is also proven to be effective.
• Add your children’s favourite food items in breakfast for example their favourite fruits, nuts, eggs, peanut butter etc.
• Get breakfast ready the night before if possible, to save time in your busy morning routine.
• Subscribe to a good YouTube food Channel for better breakfast ideas.

Dear parents, now we know that how important breakfast is for our children but we also realize how much it’s hard to make kids ready to eat breakfast. Children often do not feel hungry in the early morning so they tend to refuse to eat before going to school. So, it’s parents’ responsibility to help them to pick up good habits like eating breakfast before going to school.

You need to update your winter skincare routine, but most women are busy, and they have no time to follow 8-12 detailed beauty routine that needs to use 10 to 15 products per day. It is very difficult to manage this hectic routine with a busy schedule.

But you don’t need to be worried; being a working woman, I have no time for my detailed skin regime.

 Yet, I have discovered the easiest and quickest ways to nurture my skin in a few minutes and set up an effective winter skincare routine for my hydrated skin.

Want to know about that time-saving and refreshing formula?

Let’s dig into the article for the winter best skincare routine for busy women.

Quick skincare rules for busy Bees (women)

I know you are busy, but don’t ever think to skip your skincare routine; you need to reduce the unnecessary steps and then see the effect of a quick winterized skin regime in a busy routine. Here I’m discussing five major steps every woman should take to hydrate and moisturize skin in the harsh, cracked winter season.

Nighttime skincare routine

All the busy women, especially Mommies, have time to complete their chaos in the night. It would be best to focus on the nighttime skin regime because the skin starts to mend itself at night. Don’t forget to wipe out your makeup and put on a good reliable night cream that gives complete soothing for your dry skin and helps you moisturize in the winter season. If you don’t put effort into this, you will likely burst out in the morning.

Buy less but effective products.

Quality is far better than the quantity you serve for your skincare routine. If you invest in all-in-one dermatologist-approved skincare products, you will stop confusing yourself regarding your skin health and prevent your skin from any disturbances. Purchase fewer products that have effective results for your winter dry skin.

Organic coconut oil best for skin

Make sure to keep organic coconut oil at the top of the list of your skincare regime, as it is a fruitful product for your skincare in the winter season. Coconut oil gives your skin the ability to fight against radical damage, all due to the higher levels of ferulic and coumaric acid. The best one is it keeps your skin fresh and youthful.

Use sunscreen 

Mostly women’s skin is damaged just because of sunburn. But We can’t hide in the house and protect our skin from the sun. You need to use authentic sunscreen products, especially matte sunscreen because they are good enough for moisturization and daily use of sunscreen keeps you away from aged skin.

Scrunching veggies

As you know, veggies help in skincare; in winter, your skin becomes dull and decreases the humidity level. Veggies like cucumber and celery help you maintain the skin’s water level and keep you hydrated. Moreover, eating veggies like sweet potatoes, pumpkin, red peppers, carrots, and spinach leaves are the antioxidants that boost vitamin A and B with Omega 3.

Add dairy products to your diet.

Don’t forget to add milk, butter, cream, and ghee to your diet. These dairy products help you get rid of dry, cracked skin and give your skin a complete moisturizer with a glow. It is also good to use milk and cream on your face as your skincare regime. It gives your skin a smooth and silky touch without any dried lines.

Don’t skip any of these steps.

If you start skipping any of the mentioned steps, your skin suddenly starts hating you, and further, you will lose your beauty as well. The dullness of your skin will get prominence, and acne eventually spreads out. So it is good to stick to your skin regime according to your time zone and commit yourself to it.