12 Ways to Stay Active During The Summer Months
How can you stay active and turn up HEAT in the summer months? Does it look like a familiar term? If not, then HEAT is an effective “Healthy Eating and Activity Time” strategy. Indeed, staying active during the summer involves various activities and habits that promote your overall well-being. Whether you want to shed extra pounds with these activities or desire full-time outdoor enjoyment, we have focused on all your summer concerns. Let’s begin